My programs are not a one size fits all approach – it’s tailored to your individual needs.
I offer one-on-one coaching whereby we meet twice a month to go over your goals and progress. In between sessions, we communicate via email for additional information, encouragement or research on topics that are of interest or concern to you. The coaching is based on the individual as we all have different needs!
I work with people that prefer to be in
a group coaching environment. Groups
are a powerful way to take on new habits, hold each other accountable and learn
from each other.
I offer coaching on basic cooking, meal planning, grocery shopping, pantry review, home organization and project management of the home for the "to dos" that never seem to get done.
Living with intention is a powerful medicine.
Whether this means eating more plant foods, eliminating stressors in your life, finding a new career that you love or making the time to exercise or be in nature more, doing these things with intention is powerful.
Private Coaching
12 to 24 WEEKS OF ONE ON ONE COACHING
A comprehensive customized package offering a focused program exploring your goals and objectives. We work together to define your 3- 6 months goals and create a strategic behavioral course to help you get there and stay there. We examine lifestyle, relationships, daily routine, career, obstacles and patterns. We identify your signature strengths, how to cultivate and live from those strengths, and systematically transform how you show up with greater well-being in your life.
Group Coaching
Our group coaching circles help individuals with like-minded goals who want to work on those goals in a fun, dynamic and motivating structure.
Specifically tailored coaching tools help participants gain momentum around similar project areas in a cost-effective action-oriented way. Through a combination of one-on-one coaching sessions and coaching circles together we:
Identify your most important short term and long term goals
Identify and create tools to address the obstacles, fears and challenges that impede your productivity
Develop win-win strategies to create sustainable success at completion of the coaching group.
Group coaching sessions usually consist of 4-10 people and lasts for approximately 50 minutes. Length of coaching will be dependent upon the group’s need but typically they run 12 to 24 weeks.
Home + Kitchen Consultations
A consultative process where we can explore which areas around your home and cooking that is holding you back from being at your best. Depending on your needs we can cover basic cooking skills, efficient grocery shopping, try new menus/foods, complete a pantry clean-out and organization or all of the above. I also consult clients on organization of the entire house and removing clutter, donating items and/or fix that leaky faucet, broken furniture or neglected garden. The little things that seem to never get off your "to do" list is completed so you can focus on what you value in life, time with family, exercise or just time alone with no lists!
- 12 Week Home/Kitchen Consultation
- 24 Week Home/Kitchen Consultation
